Jungian Coaching
Jungian Coaching
Jungian coaching gently guides individuals into direct experience with the unconscious—the place where many of our patterns, beliefs, and emotional responses live. As these patterns become visible, you gain the ability to consciously choose new ways of responding and living with greater awareness and balance.
Mindfulness and Meditation
I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.
About Breathwork
My Qualifications
As a certified breathwork facilitator, I have completed extensive training in Jungian coaching, shadow exploration, and boundary work. My work draws from years of study in depth psychology as well as Neo-Shamanic Breathwork practices that support deep emotional insight and personal transformation.
Through both training and lived experience, I have developed a keen sensitivity to patterns that can keep people feeling stuck—particularly around compulsive behaviors and addictive cycles. With compassion and clarity, I help individuals bring these patterns into awareness so they can move toward greater integration, freedom, and balance.
What is Breathwork?
Neo-Shamanic Breathwork draws from Holo-tropic Breathwork, the transformational practice developed by Stanislav and Christina Grof. Through rhythmic breathing, music, and creative integration practices like mandala art, participants are guided into expanded states of awareness.
Each session is carefully held in a sacred and supportive space where individuals can explore their inner world, release what no longer serves them, and reconnect with their natural capacity for healing.
No prior experience is necessary—only curiosity and a willingness to breathe.
What Participants Often Experience
• Emotional release and relief
• Increased clarity and insight
• A deeper connection to self
• Healing of past experiences
• A sense of renewal and integration
Every breathwork journey is unique. Your experience unfolds in the way your psyche and body most need.
About Maureen
My Background
Maureen’s work integrates breath, depth psychology, and spiritual practice to support meaningful inner exploration and transformation.
Her training includes:
• Two-year Neo-Shamanic Breathwork certification
• Jungian coaching and shadow work facilitation
• Boundary awareness and personal integration work
• Energy work practitioner training
• Ongoing meditation and yoga practice
Through years of both training and life experience, Maureen has also developed a keen sensitivity to the ways addictive and compulsive patterns can quietly shape our lives. In her work with others, she helps bring awareness to these patterns so individuals can begin making more conscious, life-giving choices.